RIP Training Qualification Course
Hello Everyone!
I wanted to let you know that Fitness Results of Upland, CA will be hosting a TRX Rip Training Course that will provide Continuing Education Credits and will show you how to incorporate a range of TRX strength and flexibility exercises.
This course will really help you create innovative and fun classes that can work for all fitness levels!
All the information about the class is on the following link trxtraining.com/education.
The class is on 7/21/2013 from 9:00 AM – 5:00 PM. The location is at 1842 W. 11th Street, #G & H. Upland, CA 91784
Don’t forget attendees receive discounts on TRX’s, Educational DVD’s and Guides!
I look forward to seeing all of you there!
Yours in health and fitness,
Article From LaVerneonline.com about Fitness Results!
Article taken from LaVernonline.com
HEALTH & FITNESS: Trendy Fitness Results Is Definitely in the Zone
A Bouldering We Go: Owner Lance McCullough and Fitness Results member Jen Schiller think the new bouldering wall at Fitness Results rocks.
“Trending” seems to be the hot new buzzword in our culture. A hot new restaurant is trending, a stylish new designer is trending, a small-budget movie, destined to become a cult classic, is trending.
If so, in the world of health and fitness, Upland-based Fitness Results owned by former bench press champion Lance McCullough is definitely trending.
Fitness Results has always been a go-to place for people serious about their health and fitness, but since McCullough doubled the size of his fitness center to 6,000-square feet in March, his gym has become a palace for Pilates, Kangoo Jumps classes, bouldering, resistance training, TRX and RIP TRX suspension training, boot camps, and a growing menu of specialty classes designed to make you stronger, leaner, more coordinated and better balanced.
“It’s the best gym in the area, and I’ve been to a lot of them,” said Jen Schiller, who was at the gym 20 minutes early to stretch before her private supervised fitness session. “They just cater to the customer all the time.”
McCullough spared no expense in expanding Fitness Results. His pro shop is stocked with pre- and post-workout supplements and stacked with Kangoo Jump shoes, TRX training kits and other fitness-related aids. Kangoo Jump shoes help people jump their way to fitness with low-impact exercises designed to reduce body fat, firm legs, arms, thighs, abdomen and hips, increase agility, strengthen muscles and provide aerobic benefits.
“When you put these shoes on, they produce a trampoline effect,” McCullough said. “They are the most efficient and effective exercise yet designed by man, and they’re endorsed by NASA, so that’s a pretty big statement.”
For the curious and uninitiated, Fitness Results offers free Kangoo Jumps classes from 7:30 to 8:15 p.m. on Wednesdays and from 9 a.m. to 9:45 a.m. on Saturdays.
Meanwhile, the TRX Supension Trainer, a strap-like device, is a highly portable performance training tool that leverages gravity and the user’s body weight to complete literally hundreds of exercises.
“The TRX trainer was developed by the Navy Seals,” McCullough said. “When you’re in the military, you can’t bring a whole gym along, but you can bring the TRX trainer with you and hang it from a rafter or attach to a door mount or a tree or an armored vehicle.
“It’s like a Pilates machine, but you’re using your body weight and changing the stress on it by changing the angle of your body.”
Everywhere you look in the new Fitness Zone, you can see McCullough’s new angle on fitness. For example, once inside, you can’t miss the 12-foot high bouldering wall. Bouldering is a type of rock climbing without the use of a rope. It emphasizes very short climbs over a crash pad or bouldering mat, which helps cushion any fall.
“Bouldering is great for targeting muscles in the arms, chest, back and legs,” McCullough said. “It increases muscle mass and tone. Just look at the bodies of rock climbers. They are are extremely fit and lean and boast amazing core strength.”
Also on the main floor, you’ll find peg boards, kettle bells, rebounders, bands, and balance and stability balls. Upstairs along the mezzanine, there are 20 feet of monkey bars, heavy bags for kick boxing, stair climbers and 50 feet of battle ropes.
“There is always something different here to help you reach that next level of fitness,” Schiller said. “My husband does Iron Man competitions and he’ll come and work out with me because there is always something new to challenge him.”
Fitness Results’ other competitive edge is its staff of elite personal trainers, including McCullough, Jill McAlpin, Rodney Harris, Errol Stump, Risa Anderson and Erasmo Flores. Although they are all certified or group trainers, they each have their specialties. Lance won the AAU (Amateur Athletic Union) World Bench Press Championship in 1998; McAlpin is a nonpareil pilates instructor; Harris is a former college gridiron star; Stump is an ex-swimming champion; Anderson has choreographed for the Los Angeles Clippers; and Flores won the U.S. Army’s Best Sapper 2007 competition.
“It’s a military competition to show how fit you are and how well you can make decisions under extreme physical stress,” McCullough explained. “There are different challenges, like blowing up a bridge, and dismantling an IED and swimming across a lake with a heavy backpack on.”
McCullough has been preaching health and fitness for three decades, a mantra that is only becoming more fervent. “Our passion is to help people get fit,” McCullough said. “Part of that is staying on the cutting edge, hence the Kangoo shoes, the suspension training, the bouldering and other innovations we’re constantly making.
“When the economy got soft, we had to say, ‘Wait a minute, we’re great with personal training, but what else can we do, how else can improve your fitness experience?’
“Here we believe that if you stagnate, you’ll be left behind, so we started adding more group classes – both big and small – and more specialized classes and boot camps. We dedicated ourselves to encompassing a broader array of fitness options.”
McCullough backed up that belief by doubling down, improving and enhancing a gym that was already among the valley’s best, if not the best. He shared his vision for the ultimate fitness center with George Gibson and Marty Thouvenell of George Gibson Construction, and they carried it out exquisitely.
For McCullough, he has found that proverbial sweet spot in the health and fitness industry. He is unquestionably in the zone.
You might say, he’s TRENDING right now!
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For a free tour, consultation or introductory Kangoo class, call (909) 608.1780 or visit http://www.fitnessresults.com. Fitness Results is located at 1842 West 11th Street, Unit G in Upland, Calif.
Fitness Results Receives “2013 Best of Upland Award”
Press Release
Fitness Results Receives 2013 Best of Upland Award
Upland Award Program Honors the Achievement
UPLAND May 13, 2013 — For the second consecutive year, Fitness Results has been selected for the 2013 Best of Upland Award in the Exercise Programs category by the Upland Award Program.
Each year, the Upland Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Upland area a great place to live, work and play.
Nationwide, only 1 in 70 (1.4%) 2013 Award recipients qualified as Two-Time Award Winners. Various sources of information were gathered and analyzed to choose the winners in each category. The 2013 Upland Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Upland Award Program and data provided by third parties.
About Upland Award Program
The Upland Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Upland area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
The Upland Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.
SOURCE: Upland Award Program
CONTACT:
Upland Award Program
Email: PublicRelations@awardprogram.org
URL: http://www.awardprogram.org
Fitness Results Personal Training Facility!
Like no other in the Inland Empire By: Yvette Patterson |
Since 1994 Fitness Results Upland has brought the best of fitness and equipment to the Inland Empire. Fitness Results specializes in helping our clients reach their fitness and health goals. Using our state of the art equipment and facility our clients not only reach their goals but enjoy doing so. Our facility boast of the best equipment, trainers and ambiance of any Fitness Facility in the Inland Empire! Here are just some of our amazing equipment that our Personal Training Facility has to offer!
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- Looking for a little extra work on the gluteus maximus muscle and core, even lower back? The Rear Leg Extension Core Machine can help target all those areas.
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- Looking for a little extra work on the gluteus maximus muscle and core, even lower back? The Rear Leg Extension Core Machine can help target all those areas.
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- Like no other Hack Squat Machine around this particular one will work your legs like never before. Targeting the muscles of your lower body, without the danger of the typical hack squat. Hack squats are great for legs, specifically the quadriceps, adductors, calf muscles, hamstrings, and of course the gluteus maximus the main muscle in your bottom. This may not be a machine of choice because its work but the results will keep you coming back!
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- A basic in weight lifting the Biangular Lat Pulldown is a great machine to use to strengthen muscles of your back, shoulders and arms. The primary muscles worked in any type of pulldown are the latissimus dorsi (the widest muscle of your back).
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- BiAngular Transformer, Chest-Shoulder-Press, Lat Pull machine in one! You won’t find this machine in other gyms, work your chest, shoulders and even some back in one. The major muscle groups worked using this specific machine is your pectoralis (pecs).
For more information and a tour of our beautiful facility please contact us.
1842 West 11th Street – Unit #G
Upland, CA 91786
909.608.1780
Kangoo Power Class
By: Yvette Patterson
This past Tuesday night Fitness Results kicked off their new building with Kangoo Power! Over 20 people in attendance to experience for the first time the “Power” of Kangoo. Fun was had by all from the ages 6 years to 50+ and even a soon to be newborn bounced around with the best of us.
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- Kangoo Power Group
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- Kangoo’s on and ready to begin
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- Kangoo warm up!
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- Rocken to the beat!
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- Bouncing Mother to be rocks baby to sleep!
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- 6 years and rocking the Kangoo Power
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- Errol and Erasmo leading by example
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- Members showing their “Power”
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- All are having fun!
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- Powering down…
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- Even Lance got in on the action!
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- Keeping the power going
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- Thanks everyone for joining us!
Group Fitness Instructors/Personal Trainers Errol Stump and Erasmo Flores, lead the class with enthusiasm.
Fitness Results is the only Inland Empire fitness center offering Kangoo Power classes. Kangoo Jumps use rebound technology that is safer and low impact, they help provide many health benefits for all fitness levels and ages. Kangoo Classes begin this week in the following time slots:
Monday 6:20 – 7:00 AM and 7:00 – 7:40 AM
Wednesday 4:50 – 5:30 AM and 6:20 – 7:00 AM
Friday 6:20 – 7:00 AM and 7:00 – 7:40 AM
Saturday 9:00 – 9:40 AM
Thank you for all who joined us to kick off Kangoo Power, we hope you will join us again!
Fitness Results Upland, Group Training Facility Open for Business!!!
By: Yvette Patterson
....And the wait is now over! We are beyond excited to welcome you to our new Fitness Results group fitness facility that is now open for classes! We will be offering; with more room, our popular Boot Camp classes as well as some new and exciting additions. Our new classes will consist of Kangoo Power, TRX and Rip training plus bouldering on our awesome new rock wall!
Fitness Results Upland, Group Training Facility Open for Business!!!
By: Yvette Patterson
….And the wait is now over! We are beyond excited to welcome you to our new Fitness Results group fitness facility that is now open for classes! We will be offering; with more room, our popular Boot Camp classes as well as some new and exciting additions. Our new classes will consist of Kangoo Power, TRX and Rip training plus bouldering on our awesome new rock wall! There is no need to go anywhere else, Fitness Results now has something for everyone; any fitness level and age will benefit from our extensive programs.
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- View from Second story
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- A world of possibilites for the upstairs, but see the yellow anchors hanging… Rip and TRX trainers
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- Downstairs view to main entrance doors
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- Finger pull-up peg plus some great new equipment
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- Rock Wall is up… ready for toning
Stop by and check out our new facility. Free Kangoo Power classes are currently offered on Saturday mornings at 9 AM and Wednesday evenings at 7:30 PM. Please check our website for the most up to date class times. We look forward to show you around our brand new state of the art facility at Fitness Results Upland!
The Fitness Results Team!
Lance McCullough, Jill McAlpin, Rodney Harris, Errol Stump, and Erasmo Flores
Fitness Results Expansion Update 13 Mar 2013
Hello to all of our fitness family! As you may see, we are going to keep you all updated on the latest information and pictures about the expansion here at Fitness Results! Even if you cannot picture working out in the new area just yet, it will be ready very soon! Luckily as well, we have some pictures for you all so that you can get a glimpse of the new construction and get your imagination and your mind a head-start toward your fitness goals.
….Oh! By the way…TRX, Kangoo Jumps, and Bouldering coming soon!
Fitness Results Expansion Update!!!
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Here at Fitness Results we are amazingly ecstatic about the new addition to the gym. It is going to be a blast once this place is ready for training! We want you all to see just how everything is coming along, so here are some recent pictures from today’s construction so that you may let your imagination run wild about just how much fun it is going to be to workout once all the construction is complete.
-Fitness Results
Gary and Sue Ovitt show Fitness Results some Love!
Fitness Results loves it clients and are always happy when they show us some love too! Watch this video as Gary and Sue Ovitt, who have trained at Fitness Results for years share their thoughts!
Thanks you two for sharing your thoughts with everyone!
