Fitness Results Personal Training Facility!
Like no other in the Inland Empire By: Yvette Patterson |
Since 1994 Fitness Results Upland has brought the best of fitness and equipment to the Inland Empire. Fitness Results specializes in helping our clients reach their fitness and health goals. Using our state of the art equipment and facility our clients not only reach their goals but enjoy doing so. Our facility boast of the best equipment, trainers and ambiance of any Fitness Facility in the Inland Empire! Here are just some of our amazing equipment that our Personal Training Facility has to offer!
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- Looking for a little extra work on the gluteus maximus muscle and core, even lower back? The Rear Leg Extension Core Machine can help target all those areas.
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- Looking for a little extra work on the gluteus maximus muscle and core, even lower back? The Rear Leg Extension Core Machine can help target all those areas.
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- Like no other Hack Squat Machine around this particular one will work your legs like never before. Targeting the muscles of your lower body, without the danger of the typical hack squat. Hack squats are great for legs, specifically the quadriceps, adductors, calf muscles, hamstrings, and of course the gluteus maximus the main muscle in your bottom. This may not be a machine of choice because its work but the results will keep you coming back!
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- A basic in weight lifting the Biangular Lat Pulldown is a great machine to use to strengthen muscles of your back, shoulders and arms. The primary muscles worked in any type of pulldown are the latissimus dorsi (the widest muscle of your back).
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- BiAngular Transformer, Chest-Shoulder-Press, Lat Pull machine in one! You won’t find this machine in other gyms, work your chest, shoulders and even some back in one. The major muscle groups worked using this specific machine is your pectoralis (pecs).
For more information and a tour of our beautiful facility please contact us.
1842 West 11th Street – Unit #G
Upland, CA 91786
909.608.1780
Kangoo Power Class
By: Yvette Patterson
This past Tuesday night Fitness Results kicked off their new building with Kangoo Power! Over 20 people in attendance to experience for the first time the “Power” of Kangoo. Fun was had by all from the ages 6 years to 50+ and even a soon to be newborn bounced around with the best of us.
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- Kangoo Power Group
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- Kangoo’s on and ready to begin
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- Kangoo warm up!
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- Rocken to the beat!
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- Bouncing Mother to be rocks baby to sleep!
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- 6 years and rocking the Kangoo Power
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- Errol and Erasmo leading by example
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- Members showing their “Power”
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- All are having fun!
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- Powering down…
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- Even Lance got in on the action!
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- Keeping the power going
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- Thanks everyone for joining us!
Group Fitness Instructors/Personal Trainers Errol Stump and Erasmo Flores, lead the class with enthusiasm.
Fitness Results is the only Inland Empire fitness center offering Kangoo Power classes. Kangoo Jumps use rebound technology that is safer and low impact, they help provide many health benefits for all fitness levels and ages. Kangoo Classes begin this week in the following time slots:
Monday 6:20 – 7:00 AM and 7:00 – 7:40 AM
Wednesday 4:50 – 5:30 AM and 6:20 – 7:00 AM
Friday 6:20 – 7:00 AM and 7:00 – 7:40 AM
Saturday 9:00 – 9:40 AM
Thank you for all who joined us to kick off Kangoo Power, we hope you will join us again!
Fitness Results Upland, Group Training Facility Open for Business!!!
By: Yvette Patterson
....And the wait is now over! We are beyond excited to welcome you to our new Fitness Results group fitness facility that is now open for classes! We will be offering; with more room, our popular Boot Camp classes as well as some new and exciting additions. Our new classes will consist of Kangoo Power, TRX and Rip training plus bouldering on our awesome new rock wall!
Fitness Results Upland, Group Training Facility Open for Business!!!
By: Yvette Patterson
….And the wait is now over! We are beyond excited to welcome you to our new Fitness Results group fitness facility that is now open for classes! We will be offering; with more room, our popular Boot Camp classes as well as some new and exciting additions. Our new classes will consist of Kangoo Power, TRX and Rip training plus bouldering on our awesome new rock wall! There is no need to go anywhere else, Fitness Results now has something for everyone; any fitness level and age will benefit from our extensive programs.
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- View from Second story
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- A world of possibilites for the upstairs, but see the yellow anchors hanging… Rip and TRX trainers
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- Downstairs view to main entrance doors
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- Finger pull-up peg plus some great new equipment
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- Rock Wall is up… ready for toning
Stop by and check out our new facility. Free Kangoo Power classes are currently offered on Saturday mornings at 9 AM and Wednesday evenings at 7:30 PM. Please check our website for the most up to date class times. We look forward to show you around our brand new state of the art facility at Fitness Results Upland!
The Fitness Results Team!
Lance McCullough, Jill McAlpin, Rodney Harris, Errol Stump, and Erasmo Flores
Fitness Results Expansion Update 13 Mar 2013
Hello to all of our fitness family! As you may see, we are going to keep you all updated on the latest information and pictures about the expansion here at Fitness Results! Even if you cannot picture working out in the new area just yet, it will be ready very soon! Luckily as well, we have some pictures for you all so that you can get a glimpse of the new construction and get your imagination and your mind a head-start toward your fitness goals.
….Oh! By the way…TRX, Kangoo Jumps, and Bouldering coming soon!
Fitness Results Expansion Update!!!
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Here at Fitness Results we are amazingly ecstatic about the new addition to the gym. It is going to be a blast once this place is ready for training! We want you all to see just how everything is coming along, so here are some recent pictures from today’s construction so that you may let your imagination run wild about just how much fun it is going to be to workout once all the construction is complete.
-Fitness Results
Gary and Sue Ovitt show Fitness Results some Love!
Fitness Results loves it clients and are always happy when they show us some love too! Watch this video as Gary and Sue Ovitt, who have trained at Fitness Results for years share their thoughts!
Thanks you two for sharing your thoughts with everyone!
The Ultimate Exercise Facility!!
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..And Just like that…the construction of the expansion to Fitness Results begins!!! It is the first day of construction and we are very excited! This is the beginning of more and more fitness fun for all of our Fitness Family! In case you didn’t know, there is going to be a rock wall for climbing and lots more space for our Kangoo Classes and Fitness Boot Camp. Keep in mind as well that we are going to be training with TRX suspension trainers in a group setting as well. There will be something for all tastes. We here at Fitness Results just want to make sure that all our fitness family has a wide variety of ways to meet their fitness goals. Get ready! Construction will be complete very soon! We are building the ultimate exercise facility all to help YOU BUILD YOUR ULTIMATE BODY!!!
Update our Expansion
By: Yvette Patterson
If you were following us back in October we posted pictures and information about the expansion of our new Group Fitness area for Fitness Results Upland. We wanted to update you on the progress of the new building. Plans are currently at city planning waiting for approval . As soon as plans are approved the rest of the process should be quick as our construction crew is ready to go. Here is the layout you can look forward to seeing soon Fitness Results Expansion Plans
If you open up this attachment you will notice the Rock wall on the south side of the building. The Rock wall will be used for bouldering which is a great total body workout. This is not a top rope wall, instead of heading up the wall you will traverse across the wall. Another great program we will begin to offer with the new expansion is TRX training, in the center of the layout you will notice RIP Training. This is the area where the TRX suspension rack and bands will be located. If you feel like punching something, no problem we have even considered that in this expansion. We will have a area for hanging bags which are a lot of fun and a great workout! The lower level will be open with plenty of room for our awesome Boot Camp and Kangoo Jumps classes. In addition to all the new exciting programs we are going to offer we will also be expanding our products to offer you more nutritional options, Kangoo Jumps, TRX Straps, and Fitness Results clothing. We are really looking forward to offering these new and exciting opportunities to our clients to strengthen their bodies inside and out.
Opening Spring 2013!
Dumbbell Shoulder Press
Dumbbell Shoulder Press
Start
Dumbbell Shoulder Press Starting Position
- Sit on the seat of a bench with dumbbells resting on the thighs, feet are flat on the floor
- Back is straight and trunk is stable (contract abdominals)
- Raise the DB’s to the shoulders palms facing out in front.
Upward Movement
Dumbbell Shoulder Press – Extension
- Press dumbbells upward
- Do not arch the lower back, raise the hips, or push upward with the legs
- Continue pressing the dumbbells until the elbows are fully extended in line with shoulders.
Downward Movement
- Lower the dumbbells in a slow and controlled movement back to your shoulders
- Keep the wrists rigid, abdominals stable.
Targeted Muscle: Shoulders
