Gary said that once he met his goal he would take everyone out to lunch!!! On Monday, January 23, all of us met at for a nice lunch at Tutti Mangia’s in Claremont. Below are just a few of the many supporters for Gary and clients of Fitness Results that showed up for the lunch.

Lance McCullough, owner of Fitness Results, which has been serving the fitness needs of clients for two decades, is on a total HEALTH (Health Eating, Active Living, Total Harmony) kick for 2012.

For the healthy eating portion of his program, Lance, sits down and counsels his clients about their nutrition choices

“Your body is like a race car,” Lance said. “If you have a race car and put bad fuel in it, it’s not going to perform very efficiently, but if you put in good racing fuel, it’s going to run powerfully.”

For the Active Living segment, he advises his clients to maintain a steady diet of weight resistance training. While he recognizes that adding cardio to your fitness routine can burn calories, he believes doing “all cardio all the time,” for weight loss can work against you.

“Too much cardio can actually slow the metabolic rate down,” Lance said. “You have to do the weights to stimulate the muscles. If we keep the muscles up, it will keep the metabolic rate up, which will keep the weight down.

“Too many women are afraid that weights are going to get them too big and bulky, and it’s the exact opposite,” he added. “The weights will make them look more fit and tone and keep the extra weight off.”

He said the results don’t lie.

“All our clients, when they start doing the weight training, they are amazed at how the weight comes off them and how good they look,” Lance noted.

As for the Total Harmony part of his HEALTH package, Lance and his clients are hitting the trails and making fitness fun.

“We’re ramping up all exercise programs with more outdoor activities and events,” Lance said. “The idea is to keep everybody motivated. When we’re out hiking or biking, our clients experience first-hand how their improved personal fitness makes their outings much more enjoyable.

“We invite everybody to come along and join us.”

Fitness Results has always been known for mixing it up, tailoring individual health and fitness programs for each client. Besides offering its signature personal training, Fitness Results offers Pilates and boot camp training inside its beautiful double-deck exercise studio that looks as immaculate as the day it opened.

“We’re all about improving the fitness experience,” Lance said. In recent weeks, he’s added a new Cybex leg press, Magnum leg extension machine and deltoid fly pec-deck machine.

Lance and trainers Rodney Harris and Jill McAlpin have long-time clients dating back two decades. Their successful formula has always been straightforward.

“We have no sign-up fees, no contracts and no dues,” Lance said. “You pay as you go. So, we have to get results for our clients; otherwise, they’re not going to keep coming back.

Clients start showing up at Fitness Results as early as 5 a.m., with personal work-out sessions extending well into the evening.

“We’re there for our clients,” Lance said.

Currently, Fitness Results offers its boot camp Monday through Friday from 5:30 a.m. too 6:30 a.m. Evening sessions are offered Monday, Wednesday, and Friday from 6:30 p.m. to 7:30 p.m. There are full-week and three-day plans, and campers can mix morning and evening sessions at their discretion.

If you’re ready to start your total HEALTH plan, call Fitness Results at (909) 608-1780. The Fitness Results studio is located at 1842 W. 11th St., suite G, in Upland, Calif.

On January 16, 2012 Gary met his goal bench pressed 315lbs. and met his goal 7 months early!!!!

We will keep everyone posted on Gary’s progress and his final bench press results on his 55th birthday!!

We had about 30+ people show up for the 5 mile hike, Lance took half the group and Rodney had the other half.  Not only did we have clients of Fitness Results, but friends and family also came along.  It was a great experience for everyone, with positive energy and enthusiasm.

We definitely would like to plan more hike in the future and will keep everyone posted on our next event!!

Magic was a fun, loving and friendly dog who loved to hang out at the gym and tag along on all of our adventures.  Magic was loving to all of our clients and was loved by all, he was truly “a man’s best friend.”

Magic will be missed greatly…

REST IN PEACE MAGIC- JANUARY 9,2012

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We will meet at the Loop at 8 a.m., it is best to arrive a little early due to parking.  The Loop is located at the top of Mills Rd. in Claremont.  The entrance to the park is located at the end of Mills Rd, just north of Mt. Baldy Rd.  Parking is available along Mills Rd. and there is a parking lot on the north east corner of Mills Rd. and Mt. Baldy Rd.

Please notify us at Fitness Results (909-608-1780) in advance if you plan on joining us this Saturday, January 14!!!

Come join us for the fun!!!

A New Year’s resolution is an opportunity to make a change and commitment to yourself in the new year.

For many people, losing weight is one of the most common New Year’s resolutions. 

It is more common, for most people to begin their New Year’s resolution at the beginning of the year and as time passes it is slowly begins to taper off and the New Year’s resolution is no longer a priority for most.

By setting your New Year’s resolution as a long term goal, with several short terms goals on the way, your goal of losing weight will be more attainable.  Make your New Year’s resolution reasonable and understand that losing weight is not something that can be accomplished over night.  It takes commitment to yourself, eating right and working out continuously. 

Fitness results recommends working out with a personal trainer 2-3 times a week, lifting weights and consulting with a personal trainer about your goals.  Lifting weights will build one’s muscle mass, increase one’s metabolism and contribute to weight loss.

If your New Year’s resolution is to get back in shape and lose weight, then contact Fitness Results and discuss your goals with a personal trainer so they can get you started with what can be a change in your life not just for the new year but they entire year long.

Check out the PowerPoint for more tips and facts about nutrition!

What’s on the Label final